Twitter: @SecretTimeLord Youtube: SecretTimeLord
I make videos about my life and I forever wish I was as cool as Buffy.
- breath in for 4 seconds
- hold your breath for 7 seconds
- exhale breath for 8 seconds
repeat once or twice more.
This causes an autonomic nervous system shift from a sympathetic (fight or flight reaction) state to a parasympathetic response.
Use this for panic/anxiety attacks, exams, presentations.
Never not reblog
Tumblr got anxiety advice. Fuck yeah.
Read this earlier, and it helped me a lot tonight.
Hey everyone! I have a new little video for you showing some really awesome/hilarious presents I got for my birthday (September 2nd). It would mean a lot to me if you could watch it! :D
I’ll even follow some people who reblog it as well :) Thank you!!
~Nicola :) <3Happy early birthday to my cousin! Follow her youtube page!!
aw thanks! :D
"can i come in?"
"i don’t know, can you?”
cursing quietly, the vampire backed away, foiled yet again by the english teacher’s pedantry
can we just talk about how this always ends up happening somehow